Carley Symes, Humanistic Integrative Counsellor, BSc MBACP.
Sunlight Counselling
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Are you struggling to feel good about yourself? Maybe you find yourself exhausted and overwhelmed, or feeling like don't know how to say what you really want, or even know what you really want. You might really care deeply about others and the things you put effort into, but also resentful of everything that feels so draining in your life. Maybe this makes you feel guilty, or like a bad person and the spiral continues.
Do you want to explore a way to build a better relationship with yourself? One that feels good and kind, not overwhelmed and resentful.
Welcome to Sunlight Counselling
Hi, I'm Carley- if you have found my website it might be because you are looking for help with your life and your relationships right now, and really want a safe and non-judgmental space to explore yourself in.
The people I work with often find it hard to be kind to themselves or want to feel more happy and comfortable with who they are but don't know where to start or where to go next. Most often I help people who are struggling with their self-esteem and feeling like they aren't worth much.
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Does this sound like you?
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I’m a Therapist with a thoughtful, empowering and sensitive approach. Throughout my many years of work helping others, I've specialised in supporting people who are ready to explore their relationship with themselves and how it impacts the way they view their lives, their happiness and their relationships.
I've been on (and still am on!) my own journey with my self esteem, so I'm right there with you. It's hard but you are here, so let's work this out together. Right at the core of my practice is this; you don't have to do this alone. .
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Send me an email or fill in the contact form at the bottom of this page to get in touch.
Get in touch for counselling
Pop your name and contact details in the form and I'll email you to arrange a time to talk on the phone to find out a little more about what you are looking for and what I can offer. This phone call is free and lets us understand each other before you commit to anything.
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Counselling with me costs £75 per session (50 mins) and there's more information on my "Counselling" page (in the menu) if you want to look some more.
If you are feeling ready, fill in the form- i'm looking forward to hearing from you.